Paleo / Primal On the Go. Grand Rapids 01142014
January 16, 2014
One of the things I’m plan on being very conscious of in 2014 is the choices I make around food and fitness, more fully live the “paleo lifestyle” of what I eat, how I sleep, lifting heavy things, managing stress. A key to this is making better and more mindful choices as I travel. Recently, a Facebook friend asked how I manage paleo eating while traveling. From that question, I realized I could force myself accountable on my trips via this blog. I would not only make better decisions, and might help others as they tackle the same decisions and choices.
My plan to is capture what I eat and drink along with how I handle (or avoid) activity, fitness and workouts while I travel. As you read these posts keep a couple of things in mind. First and foremost, I am not, nor ever will be 100% paleo compliant. I routinely use heavy cream in my coffee and enjoy butter. At home I stick to grassfed dairy. On the road this is difficult. I avoid all vegetable oils at home, sticking to butter, ghee, olive oil, tons of coconut oil, palm oil, and bacon grease in cooking. I make homemade olive oil mayo and all salad dressings. On the road, I eat out and while I do attempt to avoid inflammation causing vegetable oils (soybean, canola, peanut, etc.), they are an inevitable part of my diet. I refuse to lose sleep over this.
Oh, and I work for a beer company and love beer. So you’ll see beer and ciders. I’ve found if I avoid all other gluten, I don’t have any real effects outside of some temporary bloat. I understand that beer is not paleo or primal, and can be a major problem for those who are more gluten sensitive.
That said, here’s my most recent trip – a one nighter to Grand Rapids.
Had a nearly 3 hour layover at O’Hare. With exception of the time spent eating, I typically spend my airport time walking around the terminals, right up until boarding time. Podcasts and Pacing is how I put it.
As my instagram followers saw, O’Hare is one of my least favorite airports to fly through – both for the number of cancelled flights I seem to get and for the general airport amenities and food options. For lunch here I went with a Gyro “sandwich ” – telling them to skip the pita, and I added a side of veggies. Ate just the meat and a bit of the tzatzaki along with the veggies.
Meet up with co-workers for a pre dinner drink, and enjoyed a Crispin Cider. How nice that the lobby bar’s blue glow matched the label.
Dinner was a NY Strip with some veggies – asparagus, carrots and mushrooms. Skipped the starches and any alcohol, instead drank San Pellegrino.
Back in the room, I ate the turn down “dream bar” along with an orange from the concierge lounge (forgot to shoot the orange). The turndown bar is the smaller version pictured below. This is JW Marriot’s new specialty turndown item. I’m kinda meh on it. Has oats, chia, berries and dark chocolate. I’d so much rather just have a small square of dark chocolate.
Some stats for the day…according to my Fitbit tracker, I’d walked 13,726 steps/6 miles and burned nearly 2900 calories on this day. I had done a 30 minute “Body Pump” workout in the morning, but that was only around 200 calories of that. Walking as much as possible in my day is important. Airports and airport wait times are great for this!
The following morning I had my typical concierge lounge breakfast. Scrambled eggs, bacon and some berries. My coffee had half and half.
Lunch was with a client and the account team. I ordered the restaurant’s chicken salad, and asked for it on greens versus a sandwich or wrap. Not olive oil mayo, but whatever.
Late afternoon, early evening was back in an airport. This time a 2 1/2 layover in Cleveland. I like how they encourage travelers to walk. And walk I did, hitting all terminals at least once (A, B,C, and D) and a couple of them multiple times. I paced around my gate as boarding got close, but never did sit down, except while eating dinner. (Yes, I check my bag, just easier on the walking, but do wear a laptop backpack.)
Dinner was at the airport’s version of Chipotle/Qdoba. A bowl with double meat (pork and chicken), a small amount of white rice and black beans (yes, I know, not paleo) , lettuce, pico de gallo and hot salsa. Water to drink.
On my flights, I do not eat the peanuts, pretzels or other snacks. Thankfully, I’m not a real snacker. I always drink Club Soda as my beverage choice.
Fitbit stats for that day – despite sitting in 6 hours of meetings, 14,848 steps/ 6.49 miles walked, 2774 calories burned. Compare this to Monday which was an office day 6132 steps and 2249 calories burned. Airport walking. Do it!!!
Maine….. Or check off states 48&49, which just leaves Alaska.
October 12, 2013
So do you have to tag blog posts with a #latergram or #whythehelldidittakesolong or #delayedpost type hashtag? Because I seem to not get stuff written in real time, and then never get it written because I feel guilty or weird or something for not posting promptly. Anyway….
Over Labor Day, my niece was married in Maine. The trip to celebrate this marriage was the real reason for our trip to Boston. I grew up in a family which traveled often (in the road trip style that was the norm back then). Between lots of childhood trips, business trips and the love of travel my parents instilled in me, I had been to 47 of the 50 US states. Alaska, New Hampshire and Maine remained (haha that made me laugh) to be conquered. The drive from Boston ticked off NH into the been there done that check off the list column, while Maine made me want to return. Even if the drive from Boston seemed never ending, who knew Maine was such a long state.
The wedding was in the small town of Winter Harbor, a coastal village in the Arcadia National Forest area. The coastline here is stunning due to the rocky nature. We knew we wanted to explore by bikes, so one of the first things we did was ask the Innkeeper for recommendations. She suggested Seascape Kayaks in nearby Birch Harbor. It was a good thing we stopped by on Saturday morning, as they are closed on Sunday. The owner graciously offered to size us to bikes and helmets, and leave them in a rack for us to grab on Sunday.
After securing the bikes we used the rest of the morning before the wedding to explore the island, and take in the beauty of the shore. I was taken with the rock seams between the sparkly speckled granite and the black rock.
The wedding was beautiful, the bride gorgeous. Kiddo’s sister and her Mom were in from Maryland. As was Hubby’s brother, the father of the bride. It was great to all be together to celebrate. From the gift bags in our room to the thoughtful touches like dancing shoes, bug spray and a pre-planned hashtag it was evident much thought and planning had been put ino e event. They even sat us for dinner with another cycling couple!
Sunday began with a wedding brunch, and then our chance to bike tour. Seascape Kayaking is perfectly situated along the 12 mile loop around the Schoodic Peninsula. Nearly half the route is in the one way Park Service road which has several options to stop, picnic, use the potties and take in the views. We even saw a porcupine along the ride. A first for me outside a zoo. Kiddo loved exploring and climbing the rocks along the shore.
After returning the bikes, we drove over to Bar Harbor to look around and grab a bite to eat. Naturally I searched out a brewery for this.Atlantic Brewing and Mainely Meats was our stop. Recommend both for a visit!
We stayed at a charming bed and breakfast in Prospect Harbor. Gracious hosts. Great food (even accommodated my gluten free requests). A wonderful option if you’re in the area. I can’t wait to go back!
Boston by Bike
September 8, 2013
Naturally once I knew we were visiting Boston, I began searching for information on biking around the city. I was pleasantly surprised to discover the city has a website emphasizing the importance of bike friendliness as critical to Mayor Menino’s vision for a vibrant and healthy city that benefits all its citizens. There’s a bike share program with tons of kiosk locations called The Hubway.
Seeing all this, I knew we needed to work riding into our plan, and decided we’d rent bikes from Urban Adventours. They are a bike shop in the Long Wharf area that offers both bike sightseeing tours and 24hr bike rentals. Rentals include a lock, helmet, and excellent bike maps. Just in case, I opted to rent a flat kit, as we both can change flats. Thankfully, however, we didn’t need to, but better safe than sorry, right?!? I’d made reservations on-line, and had even gotten a call confirming times, sizes, etc. The on site staff was equally helpful. Adjusting seats, giving us hints and tips. We picked up the bikes Thursday morning around 11am, returned them the full 24 hours later.
For our first day of riding, we followed their suggested route along the Charles River. Leaving from the shop and ending at our hotel we rode 15 or so miles along this route which they suggest for families, as it is nearly all on off-street paved bike paths. The route follows the Boston side of the river out past Boston University, crossing the river at Harvard University into Cambridge. The return is on the Cambridge side past both Harvard and MIT into Charlestown. The path on the Boston side of the river was more heavily used, but not to the extent it caused any issues or concerns (unlike my recent ride along Chicago’s lakeshore path that was crazy busy).
Small parks dot the path, which has minimal street level road crossings, esp. on the Boston side, usually the path goes under the road along the river. Once to Harvard, we left the planned route to stop for lunch at City Sushi and then tour Harvard by bike and by walking our bikes around Harvard Yard (lots of signs there reminding you to dismount).
Click on any picture or collage for a larger version.
Naturally, Kiddo had to get his photo taken touching the now shiny left foot of the Harvard statue. This is a popular activity, we had to wait for in line behind 10 or so others.
Stored the bikes overnight in our hotel room (Yes, you can do this. I do it all the time. Just walk confidently through the lobby onto the elevator with your bike. No problem!) On Friday morning, we followed Urban Adventours “city view” route. This route starts on the Charles river path of the previous day but then is nearly entirely on city streets. However, Urban Adventours has done an excellent job of designing the route to keep you on roads and streets with bike lanes, sharrows and where possible less traffic.
We rode around Boston University, Fenway Park, The Christian Scientist Plaza and much of the area on the south end of the Freedom Trail. Kiddo did an incredible job riding in traffic. Followed the rules of the road. Rode confidently but predictably. This route has tons of turns, so I kept the map handy, and stopped often to check where we needed to go (and a couple of times how to get back on track). This route is great – but probably best for folks used to riding on streets and with confidence in their bike skills. In total we rode about 13 miles more or less following this route.
One of the most pleasant surprises was the community garden area in the Back Bay Fens.
Along both routes, we made stops to explore and play in the parks. Both sides of the river had fitness parks, even a small zip line.
Bikes give you freedom to explore at a more human level. You can cover plenty of ground, take frequent breaks and see the city at a slower pace than by car or bus. I highly recommend adding to your trips…and in Boston Urban Adventours is a great option to do just this.
There’s also a post about our walking the Freedom Trail here. And here’s the full photo set of our Boston visit.
Boston – One if by land, two if by sea…..
September 7, 2013
While this famous saying originally described the meaning of the lanterns Paul Revere hung in the Old North Church, it also sums up great ways to explore Boston! Kiddo and I had the opportunity to spend a couple of days here as part of our trip to Maine for a family wedding. It was the first trip for kiddo, and while I had been here on a business trip in the 90’s, I hadn’t really explored. This post describes how we toured by land (walking) and sea (water taxi), there’s another about touring by bike here. And here’s the full photo set of our Boston visit.
Given its rich history and the short timeframe of our visit, I wanted to maximize our sightseeing, and develop a bit of a game plan. Prior to the trip I did a bit of research on sights to see…checking in with the googles, social media friends and of course, my well traveled mother and brother. All sources said we must do the Freedom Trail, a three mile long planned route that covers 16 of the major historical sites and monuments. Fortunately our hotel, the Residence Inn Tudor Wharf sat on the Freedom Trail where you cross the Charles River into Charlestown.
I also discovered in my research there was a water taxi from the airport over to the Inner Harbor. Generally $10 per person from the airport (kids appeared to be no charge) a slight bit more, the taxi driver, er, boat captain agreed to go beyond the inner harbor and take us to our hotel after he made the 3-4 stops within the Inner Harbor to drop off other passengers The water taxis do not run on a set schedule or route. There are free buses from the airport terminal to the ferry landing. The route is then determined by where all the passengers need to go. On the city side, passengers can call for the water taxis via radios at each ferry stop. The day was perfect for a trip across the water and the trip really helped get us orientated to the city. (click on any of the pictures or collages for a larger version).
After dropping our luggage at the hotel, we took off to explore the Charlestown portions of the Freedom Trail. FIrst stop was the USS Constitution, aka Old Ironsides. We were surprised by the level of security entering the museum and ship area, but quickly discovered why. The Constitution is the oldest commissioned vessel in the US Navy, and is still an active commissioned ship. In other words we were entering a US Naval facility. All tour guides were active duty Navy wearing the first official uniform of the navy. Very cool. This free tour is well worth a visit!
After leaving the ship, we began to follow the red brick trail up Bunker Hill. As we walked through the quaint streets, Kiddo began telling me the story of Bunker Hill he’d studied this past year in 7th grade social studies. Bunker Hill marks the first major battle of the Revolutionary War, and where the famous, “Don’t shoot until you see the whites of their eyes” phrase originated. The site is marked with a 221 foot granite obelisk…which contains a winding staircase of 294 steps to the top. Which we climbed, and climbed, and climbed or so it seemed. Great views from the top. Again no charge to visit, tho’ at each site we did leave a couple of dollars in the donation bin.
We crossed the Charles RIver and began to walk the parts of the Freedom Trail in the North End, otherwise known as Little Italy. The trail is easy to follow as it is marked with a strip of red bricks, streets even have a red strip where you should cross. All along I was taken with the window boxes, gardens and foliage. We continued down the trail in the morning on the way to pick up bikes from Urban Adventours (more on that in another post). This is when we toured the Old North Church (home of 1 if by land, 2 if by sea), wandered the Copps Hill Burying Ground, and visited Paul Revere’s home. The North Church is free to visit (again leave a donation) but there is a small charge ($3.50 per person) for the Paul Revere home. Unfortunately no photos were allowed in the period furnished house.
Behind the Old North Church was a memorial garden for servicemen and woman who lost their lives in the Iraq and Afghanistan wars. Touching.
Kiddo loves ghost tours, so at his request we made reservations for the Ghosts and Gravestones tour. What fun. Spooky costumed guides tell stories of Boston ghosts, apparitions and of course, the Boston Strangler as we travelled through the city in an open air trolley. Kitty Havoc, our guide, led us on walking tours during the two stops to visit graveyards included in the 90 minute tour. Kiddo even got to be part of a reenactment at the second graveyard. Reservations highly recommended. There is a small discount for booking on-line. $39 per person or there about. I’d probably not recommend for the young ones, but 12 and up will find it all a hoot. Or Howl…..
Naturally all our walking, biking and touring made us hungry and thirsty. The first night we didn’t get far into the north end as we were tired and hungry and ended up eating pizza at Regina’s Pizzeria, who say they are the oldest pizzeria in the northeast. It was wonderful, and they had both Blue Moon and Peroni on tap, so bonus! I had a chicken sausage, sun-dried tomato, basil and garlic pie, Kiddo pepperoni and black olive. Fortunately the hotel had a fridge for the leftovers. The second night was dinner at Boston Beer Works on Canal, where of course I had a beer flight. Our final lunch, including some yummy oysters and fish and chips was along the Quincy Market at Salty Dog. FInally as we left to pick up hubby from the airport, we grabbed cannolis for the road from Mike’s Pastry (oh so good…especially the plain and limoncello ones)
I’ll cover our touring by bike in my next post…….
Off Road in the City (part2)….or Indianapolis #mtb trails.
August 25, 2013
This week’s biztravel involved meetings all day Wednesday in Indianapolis and more meetings on Thursday at our corporate headquarters in Chicago. I was driving down to Indy on Tuesday and back up to Chicago early Thursday morning. Decided for this trip, I’d bring one of my mountain bikes, my full suspension Trek Lush. Unfortunately, the trip didn’t allow me to travel the extra hour south to the mountain biking mecca of Brown County State Park. However, I knew from reading threads on the forums at mtbr.com that there were a couple of trails in the Indy metro area, and fairly close to the hotel I usually stay at when in town. An added bonus is that Tania Juillerat, co-owner of Sub-9 Productions and organizer of the Midwest Women’s Mountain Bike Clinic, lives in the Indianapolis area. Even better she was available to ride on Tuesday evening.
I fully credit my mountain biking to Tania. There is no doubt in my mind that if I had never met her, I would not be mountain biking. Period. Nor would I have the skills on a bike, any bike, that I do without her clinics. It is not possible for me to over praise the work she does bringing people (esp. women) into the sport of mountain biking, and being an advocate of BCSP, HMBA, IMBA……
Plus I just really like her.
For Tuesday nights’ ride Tania suggested we ride at Fort Ben, the two trail loops at Fort Harrison State Park on the east side of Indy. This is about an 8 mile trail system consisting of two loops. The original Schoen Creek loop and the newer Lawrence Creek loop. This year a connector has been opened between the two, allowing riders to easily combine to two into a single ride.
We began by parking near the main shelter and restrooms. Both to change into our bike shorts, and because there has been some smash and grab robberies out of cars in the more secluded trail parking areas. The Lawrence Creek loop was easily accessed via a short ride down a paved path. Both trails are fairly rocky, rooty with several log overs. Nothing too technical but between the rocks and such and the exposure to the ravine, more of an intermediate rider trail than Town Run (below).
Fort Ben reminded me much of Brown County, particularly the Lawrence Creek section. A bit more exposure than I am used to in Wisconsin (meaning the trail runs right along ravine drop offs, at times off camber). Nothing I can’t handle, but something I have to settle into. Tania naturally went into coach mode, reminding me to really look ahead on the sections with exposure, encouraging me to ride over the logs and through the rock gardens. The trails are well used by trail runners, hikers, and bikers with ped traffic going one way, bike the other. All groups were courteous to each other. And boy oh boy does Tania know everyone. We stopped several times to chat with other riders, Tania reminding them of future trail projects and work days, along with talking about the Brown County Breakdown in September.
Loved having an opportunity to ride with Tania, and afterward enjoyed a nice leisurely evening of dinner and beers getting caught up on family, all her projects and discussing how to get more women in mountain biking. Somehow despite having been to 5 clinics where Tania coached or organized (3 of hers and 2 at Rays), along with one of her race events, I had never ridden with Tania…barely had seen her on a bike. She spends so much time advocating for mountain biking, and works so hard at events helping other woman, that she doesn’t get to ride as much as I suspect she wishes she could.
Wednesday night, my meeting went late, and I was on my own to ride (versus riding Fort Ben again with Tania and her son). I wanted to give Town Run a ride knowing it sat literally behind my hotel (the X on both Strava screen shots). I’d been told there was a south trailhead off 82nd St. behind Bicycle Garage Indy (a bike shop) and headed first over there. New construction and retaining walls at the shopping center no longer allow access from the south. I headed north to find the north trailhead on 96th street. Drove by it a couple of times before I noticed the gravel road on the south side of 96th between Allisonville Road and Hazel Dell. Once I found the road to the park, I was surprised by the number of cars already parked in there. Lots of people out riding the trail. I got passed a couple of times, was aware of other riders, but never felt crowded or pushed for speed out on the trail.
Town Run Trail is a 7mile long hardpacked twisty fast flowy trail that utilizes going up down and around a river levee to create the speed and flow. Mostly smooth with some rocks and roots. Several man-made features from small log drops to a couple of larger drops, and a wall ride. All features has an easy line around them. In most places switchbacks and bermed turns take you up and over the levee, but there are a few spots of straight up and down the fall line. I enjoyed riding around this trail, would have loved to do a second loop if I’d had time.
The two trails are different, each fun. Would be great to have them both in my backyard to ride. Each brought smiles, challenged me in spots, made me whoop and holler in others. No doubt if I drive to Indy there will be a mountain bike along for the ride, even if I can’t get all the way down to Brown County State Park!