No Boys Allowed – Ray’s Women’s Weekends
March 23, 2013
Two years ago my love of mountain biking was ignited by a spur of the moment decision to take advantage of the free women’s clinic at Ray’s Indoor Mountain Bike Park here in Milwaukee. This year I was fortunate enough to be able to attend both of Ray’s women’s events, the February clinic at the original Ray’s in Cleveland, and the March event in Milwaukee. Hosted by 1995 UCI Women’s Downhill World Champion, Leigh Donovan,these events are a resounding success in bringing women interested in mountain biking together, an amazing 218 women in CLE and 203 in MKE.
The reasons behind the success of these clinics are twofold. First by the enthusiasm, passion and expertise the coaches bring. They break down skills. First explaining in words and gestures and then demonstrating themselves with their bikes. Angi Weston using her hands to explain cornering, Lindsey Voreis using her entire body, and Jeni Roosen demonstrating rolling over a drop with perfect form.
Sightseeing on two wheels
August 23, 2011
Recently spent a week vacationing in northern California. San Francisco was home base, but we added a night in Yountville (Napa) and Monterey. As with last year’s trip to wine country, I’d researched possible self-lead bike tour routes and bike rental options. We knew we wanted to bike across the Golden Gate bridge and down to Sausalito. Further south, I was intrigued by the idea of biking past the famous golf courses and ocean views of the 17 mile drive between Monterey and Carmel.
Our first adventure was the Golden Gate trip. San Francisco has several options for renting bikes, especially in the touristy Fishermen’s Wharf area. My on-line research lead me to Bike-n-Roll, as I preferred their wide fleet of Trek bikes. I knew I’d want to rent one of their “performance road” bikes (Trek FX7.3 disc) vs. a “comfort hybrid” bike (Trek 7300). My mistake was not reserving the bikes on-line; partially due to their on-line system not working from iPad, iPhone or Android mobile devices, something I’d suggest they fix. I decided our best bet to get the performance bike would be to go to the main tour center location at Columbus and Mason. After filling out the paperwork and discussing possible routes, we were asked to wait 15 minutes for a couple of the FX’s to be brought over from another store. When that didn’t happen, the store manager offered to upgrade us to Madone 2.1 road bikes or switch us to their “performance” mountain bike, Trek4500. Anticipating (wisely) the crowds on the Golden Gate bridge we went for the upright geometry of the mountain bikes.
The bridge was crowded, particularly at each end, very middle less so, as I suspect many folks walk part way and turn back. Extreme care is needed riding across. Lots of folks walking 4-5 people wide, taking pictures – nose buried in viewfinder, being typical tourists with no care or even awareness of others. Yes, I realize I’m also a tourist, but do try and respect other tourists. Still the views were stunning. This is something everyone should do. Once. Once and done.
Off the bridge there’s a fun descent down to Sausalito. Sausalito is a charming town, full of cafes, houseboats and gorgeous water views,and tons of clueless tourists. We were tired of weaving (or walking our bikes) through crowds, and decided to ride on through.
At Tiburon, views across the bay to the city were stunning. And the Blue Moons (and food) at Sam’s were a perfect reward for a good ride.
Wow, wow, wow. When planning this trip, I’d originally thrown out the idea of a night in Monterey to possibly explore wineries south of San Francisco. But then I realized folks biked the famous 17 Mile Drive past the infamous golf courses of Peeble Beach, Spanish Bay, and Spyglass, and the winery visits went away. For this trip, I decided to rent from Bay Bikes, utilizing their on-line reservation system to reserve a couple of Specialized Sirrius flat bar road bikes.
Bay Bikes is located on Cannery Row the main tourist area of Monterey. They stock many Surrey style bikes and comfort type hybrids, along with some traditional road bikes, mountain bikes and flat bar road bikes. Their fleet seemed a bit older than I would have liked. Nonetheless, they are a great option for renting bikes in Monterey. The employees are quite helpful in determining routes and helping with directions. In fact when I said we were planning on riding into Carmel for lunch, they questioned how often we rode, and suggested that most folks turned around about 10 miles into the ride. Once they were confident we rode (and even seemed impressed that I bike commuted), they offered suggestions for riding around and sites in Carmel.
Wine Country Trip: Part 4 Biking
August 28, 2010
Alright, this 4 part series on my trip to wine country is finally coming to a close. You can catch the other pieces, by clicking below:
Day One: Sonoma, Wine Country Bikes
Wine Country Bikes is located a couple of blocks outside downtown Healdsburg. They rent Trek bikes with a variety of options from Hybrid/fitness style Trek 7200 to high end Trek Madone road bikes for those wanting to feel like Lance Armstrong for the day. I knew our day riding in Sonoma would be the longer and hillier of our routes, and decided to go with their Trek 2.1 Road bikes. These bikes were nicely equipped with a computer to track mileage, time and speed, a back rack and expanding trunk bag big enough to hold a bottle of wine, or pair of shoes, a jacket or lunch – or a combination of the above. They’d also swapped out the standard pedals for a set of Shimano SPD Sport clips. A couple of spare tubes and a multi tool completed the package.
Well, not quite….the rental also includes free roadside service within the area shown on their guide maps. Which proved to be a good thing.
Wine Country Bikes location in Healdsburg gives you the option of heading south towards Windsor/Graton/Sebastopol for a much more challenging hilly route, west out River Road towards the coast, or north through Dry Creek Valley. We choose to head north, creating a 26 mile route through somewhat rolling terrain (a bit over 1000ft elevation gain/loss). The shop suggested that with winery stops, lunch etc this would make a good days ride.
We rode a quick tour of Healdsburg then west to pick up the southern end of West Dry Creek Road (which parallels Dry Creek Road). The shop had warned us the only place to pick up lunch would be the Dry Creek General Store, requiring a quick mile across Lambert Bridge Road (and the actual Dry Creek) then back after grabbing our lunch to go. The plan was to continue onward with the lunches, picnicking at either Preston or Bella. The plan got slightly altered when in a bit of deja vu to our Ride for the Arts experience, my husband got a rear flat.
October 18, 2009
This weekend brought a couple of unrelated incidents that made me realize how my mental image of myself has, or maybe more accurately, is changing. Hubby and I were down in Chicago celebrating our 10th Anniversary. First up was a surprise trip to the spa for a massage and facial. When the massage therapist asked me if there were any areas in particular for her to focus on, I caught myself saying, “Well, I have a tendency to hold tension in my traps and my IT bands really need work”. Say what….
After the massage as I was waiting for the facial technician in the “relaxation” room, it hit me that I really was relaxing, fully comfortable in the robe they had supplied. That I hadn’t had to ask for a larger robe, or sit there in one that didn’t quite close – or worst of all, sized up by the receptionist at check-in and offered to swap out the usual robe for a plus sized one. Instead I was perfectly comfortable sitting there waiting in the normal robe, which actually felt large, wrapped over completely in front. Such a nice feeling, couldn’t help but smile.
Then again none of this really should have surprised me. Hell, we’d brought our bikes on this trip; planning to take advantage of Chicago’s Lakeshore trail and a promise of sunny not too cool weather. That would never have happened 15 months and 65 pounds ago. Yet as I’ve made these changes to healthier foods, healthier eating, regular exercise, gone down several clothing sizes; I’ve never really thought about the changes to my mindset to the way I thought about myself, the boxes I put myself into.
But this weekend, I realized that I think of myself as a bit of an athlete. That being active is not something I do, it is something I am. And that while my weight loss journey is not over (35 pounds to go), I have taken great strides forward, I have changed not only my body, but my mind.
Which leads to this morning’s ride. The trail along Lake Michigan is a gem. One enjoyed by a wide variety of people. Sure there were plenty of people out for a casual stroll, but for the most part on this Sunday morning the path was populated by other athletes – folks out for a serious work out. Some passed us, plenty we passed. It felt good, I felt strong. We rode 32 miles on the trail – a loop north to Foster Avenuse and south to about a mile past the Science and Industry Museum. But best of all, I felt like I belonged.