May 6, 2013
Boy was I right on Saturday night when I said I may have done too much too fast, and my body was telling me, “you need a rest day.” Before going to bed, I’d taken some Advil (which is rare for me as I really try to limit taking any drugs including NSAIDs, but I was sore!). And just crashed. More than 9 hours of much needed, deep, barely interrupted sleep. That felt great. I awoke feeling back like myself. Was calling the the trails hotline before even getting out of bed.
Got ambitious about cooking brunch. Leftover steak, sautéed spinach, poached eggs, homemade Hollandaise. Great ingredients, great real food. Eggs from a local farm that pastures their hens. Kerry Gold Butter. Fresh lemons. Yum…. In future this before a ride, might wanna consider a touch of carbs.
The ride was going to be the first of the year for Hubby and Kiddo. I was feeling cocky because I’d been riding more all winter and of course this past week. That cockiness was quickly brought back to reality on the warm up loop of the Muir Brown trail. I couldn’t even clean the freakin’ teeny little climb. Holy. Shit. My legs were dead. Kiddo blew ahead. Hubby stuck far too close to my wheel. Told them both to go ahead on the White trail. They dusted me by Richards Revenge, even if I did clean my nemesis that 90 degree turn, rooty little pop up just past the gate. Decided to just take it easy and turn the ride into a photo shoot. Was thrilled when I got back to find a super pumped up Kiddo. He’d cleaned both trails. Not dabs, no stops. Now he’s excited to get some real training in. Hubby also had a good first ride. Traditional family post ride stop at LaGrange General Store. Perfect day ( well, maybe more perfect with less dead legs)
But also looking forward to today’s rest day ….