Day: April 29, 2013

How freaking perfect…I come back to this blog to start bringing some personal, albeit privately public (that makes absolutely perfect sense to me) accountability to my diet, conditioning and general fitness training, and discover my last post was of the exact thing I planned to write about.

#FAIL

So fast forward 15 months. Crossfit was a hoot. I loved it, even if it did not love me. Supraspinatus tendinitis with impingement. Big words to say I screwed up my shoulder by doing too much too fast with less than perfect form and ignored the pain for far too long. Until I basically could not raise my arm, was heading to frozen shoulder territory. Still have twinges of pain in certain positions. 6 months of physical therapy later, I was released to start crossfit or weight training again, but haven’t. Tossed around program idea after program idea, but couldn’t settle on one. Knew that my competitive nature combined with tendency to injury made Crossfit perhaps not ideal for me.  Couldn’t quite pull the trigger and start. Winter training was a few (very, very few) spin classes, and playtime on the bike at Ray’s Indoor Mountain Bike Park. Yesterday’s ride on some real trails showed me how far I need to go to get back in riding shape.

Meanwhile clothes a bit too sung. Feel doughy. Weight feels up, but looking at logs nearly exactly the same as it was when I posted that last blog post. Overall diet is decent, not strict paleo…probably too much its of gluten and grain. Not a ton of alcohol, but a martini or beer at night is too much the norm. Generally only one drink, but more habit than need. Mainly real food, very very limited processed crap. Still stuck not making final weight loss goal, still with a long way to go.

Bottom line is getting in shape. Not about the scale, even if I know for optimal performance and self confidence, I must drop a significant number of pounds. I want to feel strong, re-connect with that athlete in me. Sure there’s the looking good, feeling sexy bit. But it’s the strong, confident, secure in my skin feeling I miss. That I am determined to bring back.

And so back to this blog. To some of the habits that worked so well. Tracking food. Lifting weights. Only this time I am not going to second guess programs. Waffle around. Tweak a trainers program because I’m some kind of special unicorn. Commit to one program, and do it for the entire 12 weeks. Re-asses after that.

The program I’ve chosen is ‘Strong Curves’ by Bret Contreras and Kellie Davis. Love that it is a lower body focus but with a decent amount of upper body. Today is the first workout. Kinda pumped to start….

(ha, see what I did there?)