Getting my cook back on….
May 3, 2013
It’s funny how once I get active again, start doing more regular and structured conditioning, it’s easier to eat correctly. Which makes me feel better, which makes the conditioning easier, which….. you get it, a virtuous cycle.
So what have I done of interest this week. Hmmm, there’s been some grass fed steaks on the grill (and a lunch of leftover gress fed bone-in rib eye from last Friday night at Mr. B’s). But best of all was a Bolognese I’d made with half grass fed ground beef and half free range ground veal. Made it Monday night, and we ate it again on Wednesday night. Kiddo and hubby had it over gluten free noodles (I’m trying to convert them to paleo/primal, not having great success, just baby steps). I enjoyed it over spaghetti squash. I’ve finally figured out how to cook the damn stuff. From ‘Practical Paleo’ by Diane Sanfilippo (get it, you must). Just cut in half, scoop out seeds, rub a tiny bit of olive oil, salt and pepper. Place on baking sheet cut side down, into 350* overn for 40 minutes. Scoop out. Easy Peasy.
Hadn’t made the stir fry in a while. With all the veggies, spices and shrimp, we never miss rice or noodles.
