Tag: fitness
As young as you feel (or act)…..
March 18, 2011
With the exception of 21, birthdays which bring you to an age ending in a 1 are not exactly milestones. Milestones would be the ones ending in a zero, the ones signifying a decade passing…30..40..50..60.. Or the ones ending in 9, bringing the “I’ll stay 29 forever” mentality. In fact, the namesake of my junior high school, comedian Jack Benny, made a whole schtick out of being 39. So much so, that our team name was the 39ers. Seriously, google, it, in Waukegan, IL there is such a school, my father taught there for much of his career, my brother and I attended.
This picture is of me, yesterday, on my most recent 1 birthday, a birthday on which a friend tweeted “no way you were as cool then as you are now”. The weeks leading up to this birthday had caused me to acknowledge the change in me over the last couple of years. And to reflect on the birthdays before.
I was excited about turning 30. At that time, I’d just been promoted to my first true management role. 30 felt like a good transition, an age to take me away from the uncertainty and indiscretions of my 20s. Five short years later, everything had changed. 35 was a tough birthday. I cried much of the day. Was at a miserable place in my life – unhappy marriage, feeling stuck in my career, obese, health problem after health problem. Unable to see a bright future. I felt old, really old.
In hindsight, attending a school where I was a 39er, seems to have been karma for me. Set up a bit of fate. Not in the “I’ll lie and say I’m 39 forever” sense (tho’ it has crossed my mind), but in the idea of challenging conventional age wisdom. The point where I started to get it right. The age I got re-married. Not too long before my 39th birthday, I discovered I was pregnant. Was going to have my first child. An unexpected surprise, but one I am thankful for each and every day. I don’t have any memory of hand wringing or fear over turning 40, was probably too far into the sleep deprived world of the mother of an infant to care. Never really thought of it as a milestone.
Seems like the next few years passed in a blur. Career moves by both my husband and I moved us around a bit. I got settled. Maybe too settled. Slipping once again into a life by rote. Comfortable, yet increasingly uncomfortable. Sedentary. Health issues creeping up as my weight crept back up. Slowly coming to the realization that if I continued down this path I would not be able to keep up with my son. That my health, my weight was affecting the things I loved. Many of the activities I enjoyed, visiting amusement parks, gardening were becoming harder and harder. Unable to do horseback tours or ziplines, because I was over the maximum weight limit. Beginning to avoid or dread activity. Knowing this 39er was about to be a 49er….it was time for a change, time to once again challenge conventional wisdom around age.
Heading towards my 49th birthday, I changed. As my weight went down and my fitness up, I gained back confidence in myself, in what I could do. At 49, I finally got scuba certified, entered and completed my first half marathon (and my second), began to re-discover the joy of cycling, bought a road bike, learned the empowerment of fitness.
Here’s to 51….the year I will complete a triathlon, run a couple more half marathons, finally run my first 5k, continue to learn to mountain bike, continue to bike commute, hopfully, try a zipline or two. Continue to set an example of a fit, active lifestyle for my son. Continue to bring activity and fun into my family’s life. Maybe inspire a person or two. But mostly, relish the freedom and agelessness being fit provides me.
Pushing my limits………
September 27, 2009
Sometimes the universe just aligns….hubby out of town, son at a friend’s house, bike already loaded in the car…. rare afternoon with no plans, no deadlines. My first thought was “naptime”; but that thought was followed quickly by “go for a bike ride”. I’ve been doing my riding on the roads in an 8-10 mile radius of my house. Busy roads, many with bike lanes but still lots of cars. Sure, I’ve found a couple of parks with trails, but those are short, barely 1 or 2 miles. I’ve wanted to give the Glacial Drumlin trail a go, and I seemed to have the perfect opportunity.
While I like and appreciate the social aspects of cycling, the Sunday morning long rides with my husband, the shorter leisurely rides with my son; what I really I love about cycling is the solo aspect. How I can use it to tune out the rest of the world, connect with myself, push myself; get lost in the mental dialogue to go further, go faster, push through wanting to quit, push past the muscle fatigue. I find the same thing with running (though my body, esp. my hips, doesn’t seem to appreciate it), with training for or doing the half marathons, with yoga.
Left out from the Fox River Sanctuary in Waukesha, WI which is at the east end of this 52 mile trail. The first 12 or so miles are paved, the remainder hard packed gravel. My goal was to ride the entire paved portion, an approximately 25 mile ride out and back. This would be my longest ride to date. A decent test for what I could do. Looking at my training log, it was just three weeks ago that I was wondering if I could ride 10 miles, and here I was determined to go 25. This is an out and back ride, so if I made it to the end of the paved portion; I had no choice but to ride the whole way back. Seemed like the perfect opportunity to push to my limits.
On entering the trail, I immediately fell into a rhythm. Loved that I could just ride with no cars or traffic to worry about. Could wear earphones and listen to my music. Dutifully stopped at the self-pay box for a trail pass, but after that didn’t stop until I hit the halfway mark, was able to just ride. Passed a few leisurely riders along the way. Got passed by a “real rider” hunched over on his road bike. That just pissed me off, pushed me to ride faster. Discovered that I could maintain his pace, which was a pleasant little jolt.
Enjoyed the views of the hills around me, the trees, and the occasional stream to cross.
The town of Wales at the 7 mile mark offered restrooms and tables if I had chosen to stop.
Dousman had a quaint feel with its gazebo, and aptly located “Bicycle Doctor” shop.
Shortly, out of Dousman the pavement stopped. I’d made it to my planned halfway point, but wasn’t ready to stop. Continued on the gravel portion.
Realized shortly after passing the 14 mile marker that while I still felt fresh, I had the ride back, decided to turn around.
Last couple of miles was a little tough; legs were rubbery when I got to the car. But damn I felt good! Loved this first trail ride. Love knowing I can go further than I thought possible, but a bit sad that I’m making these discoveries in the fall, and will soon have to stop for a bit…because as this sign reminds me, there are other uses of this trail.
Glacial Drumlin Trail from Waukesha
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