What’s missing from this picture.

But wait there’s more……a whole other section of the basement. A treadmill, a trainer for indoor riding on my bike, room for yoga. A variety of kettlebells (and DVD workouts for them), a set of bowflex dumbells. Chalean Extreme DVDs. 

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Bottom line, I have no excuse. No one to blame but myself. A strange inertia had set in about a year ago around conditioning (and eating properly if we’re honest). The really sad thing is, I like lifting heavy weights – esp. squats and deadlifts (hate, hate hate bicep/tricep curls). This month’s Whole30 has gotten me back on track in food. I feel great. IBS symptoms gone. Tons of energy. getting lots of home de-cluttering done, cooking a ton. But yet, no work outs.

And so I realized I need a structure. Something to force me forward. So I finally took the plunge. Spent the money to sign up for the February on-boarding “Elements” class at a Badger Crossfit, a Crossfit gym close to my office. They are going to work with me around my travel schedule. This is good. January was kick the food choices back in gear. February will be get going on Crossfit, on working out. Having a gym structure is good for me. Knowing I can do a couple classes a week in a structured environment, plus bring a WOD or two home a week.

This is good.

And if I get really motivated I can do some bosu squats…..kidding.